Healing Starts Here: Compassionate personal counselling for Personal growth
Empowering personal counselling to help you achieve your goals
Mental health & Counselling
Mental Heath
We all have mental health, just like we have physical health.
At times our mental health will be at its best and others times it maybe impacted by our experiences or events that have occured for us.
Our mental health can also impact our physical health, feeling like we are at our lowest mentally, emotionally and physically.
by looking after your mental health, you can enhamce all aspects of your life, fullfilling your aspirations,hopes and dreams, weither that be looking at past or current difficulties and the choices we make.
working with a counsellor can help you achieve a better mental health
Counselling
So, how can personal counselling help? Firstly this lets clear up some confussion that can occur around the word counselling.
What is counselling?
counselling or talking therapies is providing a safe space that enables you to be fully listened and heard, whilst enabling you to work through and make changes that you wish to make.
How does counselling help?
Counselling is a powerful tool to help you better understand how you think and feel around events and experiences that have either formed you as a person or that have come into our lives and caused us to faulter.
Alison Cunningham MBACP (Accred) PNCPS (Acc)
About me
I am an experienced integrative counsellor with a deep passion for mental health, shaped by personal experiences, and have been dedicated to the field since qualifying in 2016. After serving as CEO of a not-for-profit counselling agency, I founded Inner Journey Counselling Services Ltd., focused on delivering accessible, high-quality counselling with a team of like-minded professionals. Alongside my therapeutic work, I am a qualified supervisor and tutor, committed to supporting both clients and fellow counsellors. Guided by empathy and integrity, my mission is to promote personal growth and well-being in all aspects of my work.
Professional life
Counsellor Therapist, Supervisor, Tutor, and Author
I am an integrative counsellor, therapist, supervisor, tutor, and author, accredited by the BACP and NCPS. My approach blends various theoretical models to meet each client’s unique needs. Whether working with short- or long-term clients, my goal is to empower individuals to build resilience, confidence, and self-worth. By listening to your experiences and helping develop coping strategies, I will support you throughout your counselling journey.
At Inner Journey Counselling Services Ltd., I adhere to ethical standards and best practices, ensuring high-quality, accessible counselling for everyone.
Counsellors
Marion
Marion
Marion
Hello, I’m Marion Fensome, a qualified integrative counsellor here to support your emotional well-being. I blend different therapeutic methods to create a personalized approach, focusing on your unique needs.
I offer a safe, non-judgmental space for you to explore your thoughts and feelings, using techniques like person-centred and psycho
Hello, I’m Marion Fensome, a qualified integrative counsellor here to support your emotional well-being. I blend different therapeutic methods to create a personalized approach, focusing on your unique needs.
I offer a safe, non-judgmental space for you to explore your thoughts and feelings, using techniques like person-centred and psychodynamic therapy. Whether you’re facing anxiety, depression, relationship challenges, or other struggles, I’m here to help you build resilience and self-awareness.
In our online sessions, you’ll find a warm, empathetic environment aimed at helping you develop coping strategies and achieve a balanced, fulfilling life. Let’s work together toward positive change
Tracy
Marion
Marion
Hello, I’m Tracy, a qualified Integrative Counsellor and trauma-informed practitioner passionate about mental health. I’m here to help you navigate challenges and discover your inner strength.
I tailor my approach using Person-Centred Therapy (PCT) and Cognitive Behavioural Therapy (CBT) to meet your unique needs. I’ve supported clients
Hello, I’m Tracy, a qualified Integrative Counsellor and trauma-informed practitioner passionate about mental health. I’m here to help you navigate challenges and discover your inner strength.
I tailor my approach using Person-Centred Therapy (PCT) and Cognitive Behavioural Therapy (CBT) to meet your unique needs. I’ve supported clients with anxiety, depression, trauma, and more, offering a safe, confidential space where you can feel heard and understood.
Together, we’ll explore barriers, confront tough emotions, and find new solutions. In my downtime, I enjoy walking my dog, nature, yoga, and mindfulness. Let’s work together to create a balanced, authentic life.
Syreeta
Marion
Syreeta
Hello, I am Syreeta. I am an integrative counsellor, and I am here to support you through your journey using Cognitive Behavioural Therapy (CBT) and Person-Centred therapy.
My main goal is to create a warm and welcoming space where you feel safe to explore your thoughts, feelings, and behaviours. In the online sessions, I ensure you are
Hello, I am Syreeta. I am an integrative counsellor, and I am here to support you through your journey using Cognitive Behavioural Therapy (CBT) and Person-Centred therapy.
My main goal is to create a warm and welcoming space where you feel safe to explore your thoughts, feelings, and behaviours. In the online sessions, I ensure you are listened to empathically and completely non-judgmentally, to give you the confidence to express yourself freely.
In our work together, trust, empathy, boundaries, and acceptance will underpin our therapeutic relationship. I will join you in identifying and challenging negative thought patterns that may be affecting your life. Together, we will work on developing healthier coping strategies that can lead to a lasting positive change.
Whether you are dealing with specific emotional challenges or looking to improve your overall well-being, I am here to listen, offer support, and walk alongside you as you navigate your journey to a brighter, more fulfilling future..
Nigel
Nigel
Syreeta
As a person-centred counsellor, I’m here to support you with empathy and understanding, creating a space where you can truly be yourself. My approach focuses on listening deeply and meeting you where you are, without judgment.
With a background in psychology, I believe in the resilience and potential within everyone. I’m here to help you n
As a person-centred counsellor, I’m here to support you with empathy and understanding, creating a space where you can truly be yourself. My approach focuses on listening deeply and meeting you where you are, without judgment.
With a background in psychology, I believe in the resilience and potential within everyone. I’m here to help you navigate anxiety, relationship challenges, or feeling stuck, and to celebrate your progress along the way.
Outside of sessions, I enjoy nature, reading, and cooking. Let’s work together to uncover what truly matters to you and build a more authentic, fulfilling life.
Joann
Nigel
Joann
Hi I’m Joann, A person centred Counsellor.
I believe in creating a safe, non-judgemental space where you can explore your thoughts and feelings at a pace that’s comfortable for you.
I value empathy, authenticity, and respect for each person's experiences.
I understand people’s unique challenges and how it affects not just the individua
Hi I’m Joann, A person centred Counsellor.
I believe in creating a safe, non-judgemental space where you can explore your thoughts and feelings at a pace that’s comfortable for you.
I value empathy, authenticity, and respect for each person's experiences.
I understand people’s unique challenges and how it affects not just the individual, but the relationships, identity, and daily life. My goal is to help you regain a sense of control, find balance, and move toward healing in a way that feels right for you.
My Focus will always be on offering a space for you to feel truly heard,
I am not here to force solutions or opinions on you.
About Inner-Journey Counselling
Counselling
What we can work with
Initial appointment
We offer an initial first appointment, this enables me to gain an understanding of what is bringing you to counselling and how we may work together. Most importantly it gives you the chance to see how comfortable you feel with us and how we work. Being comfortable with who you are going to work with is top priority.
Ini
Initial appointment
We offer an initial first appointment, this enables me to gain an understanding of what is bringing you to counselling and how we may work together. Most importantly it gives you the chance to see how comfortable you feel with us and how we work. Being comfortable with who you are going to work with is top priority.
Initial appointments are by telephone.
Future appointments
One to one sessions, just yourself and your counsellor working together to enable you to work through what is bringing you to counselling.
You have the option of either online video or Telephone appointments, these are interchangeable if you need to change for any reason or would like to try a different approach.
What we can work with
What we can work with
We work with many different issues and difficulties, adapting our approach to best meet your needs, using different theories and techniques.
Working with clients who have self referred to different organisations that specialise in different fields. e.g. Adoption counselling and Infant loss counselling.
We also work with many different issu
We work with many different issues and difficulties, adapting our approach to best meet your needs, using different theories and techniques.
Working with clients who have self referred to different organisations that specialise in different fields. e.g. Adoption counselling and Infant loss counselling.
We also work with many different issues and difficulties, some of these are:
Domestic abuse Emotional abuse
Generalised anxiety disorder (GAD)
Jealousy Learning difficulties
Low self-confidence Low self-esteem
Older people's counselling Panic attacks
Passive-aggressive behaviour Physical abuse Postnatal depression
Pregnancy and birth Redundancy
Relationship problems Self-harm
Supervision
Supervision
A qualified Supervisor, works within our team and so we are able to offer One to One Supervision, working with supervisory theoretical approaches.
Our supervisor is accredited with BACP and NCPS (formally NCS) so is able to to meet both trainee and qualified counsellors needs.
The aim as a supervisor is to offer a space where you can reflec
A qualified Supervisor, works within our team and so we are able to offer One to One Supervision, working with supervisory theoretical approaches.
Our supervisor is accredited with BACP and NCPS (formally NCS) so is able to to meet both trainee and qualified counsellors needs.
The aim as a supervisor is to offer a space where you can reflect on your practice, that is supportive and empowering for your continued growth as a counsellor.
Bringing in their years of experience working as a counsellor, running an agency, as well as being a tutor teaching counselling qualifications.
The aim of a supervisor is to be able to work with you on different fronts, supportive, informative and empowering.
Helping you understand and work with different client groups, recognise any potential blind spots, build your therapeutic tool bag and develop as a counsellor.
We are able to complete any reports/ paperwork that you may need completed and able to work to meet your agency or college requirements.
All appointments are via online meeting or telephone
Counselling Services
Counselling
One to one counselling for individuals, for student counsellors in training see separate section
Initial appointment
£15
50 minute initial appointment, by telephone, where we can discuss what is bringing you to counselling, goals you would like to achieve and how best I can meet your needs.
This is an opportunity to see if you feel comfortable with myself and what I can offer, there is no obligation to book further appointments, if you would like to think about it or feel I do not meet your needs.
One to One Counselling appointment - Video call
£50
One to One Counselling appointment via video offers confidential and personalised support for mental health and emotional well-being. Links are sent once appointments are booked and appointments are for 50 minutes.
One to One Counselling appointment - Telephone
£50
One to One Counselling appointment via Telephone offers confidential and personalised support for mental health and emotional well-being. I will call you at the agreed appointment time and appointments are for 50 minutes.
All payments are to be made by bank transfer
Supervision Services
Supervision
One to one supervision for qualified counsellors & other professionals. Student counsellors in training see separate section
online video/ telephone - 1 hour
£60
Our online video or telephone supervision service offers professional guidance and support for individuals in the counselling and mental health field, as well as other professionals that work closely supporting others with their mental health and wellbeing, allowing for convenient and efficient one-hour sessions.
Links for video appointments are sent after appointment is booked.
For telephone, I will always call you at the agreed appointment time.
online video / telephone - 90mins
£75
90 minute supervision is extremely beneficial for those working with a large amount of monthly clients. having the extra time ensures you have the space to discuss in more depth as well as more client work.
If looking to attain accreditation, this meets the requirements for this process
All payments are made by bank transfer
Student Counsellor Services
Services for those currently in training to become qualified counsellors
I offer reduced rates for student counselling to support them through their training, providing personal therapy or supervision. I will only work with a maximum of 2 students per class, as this means I can remain ethical and unbiased and centred on your needs. I can also only offer each student either personal therapy or supervision and not both together or back to back.
online video/ telephone Counselling - 50 minutes
£30
I offer professional personal therapy sessions through online video or telephone appointments. Providing support and guidance for students facing mental health challenges. whilst meeting your course requirements.
I am both BACP and NCPS accredited.
Links for video appointments are sent after appointment is booked.
For telephone, I will always call you at the agreed appointment time.
online video / telephone Supervision - 60mins
£35
I offer professional Video / telephone support for students, providing guidance and assistance for up to 1 hour. Perfect for academic and mental health support.
A place to bring all aspects of your training and Placement.
60 minute supervision meets requirements for every 8 hours of client work, if currently completing more than 8 hours a month.
e.g. if currently working with 3 clients a week, you will need supervision at you meet 8 hours.
cancellations are not included in your hours but DNA'
online video / telephone Supervision - 90mins
£60
I offer professional Video / telephone support for students, providing guidance and assistance for up to 1 hour. Perfect for academic and mental health support.
A place to bring all aspects of your training and placement.
90 minutes supervision meets requirements for minimum supervision monthly, when you are completing less than 8 client hours a month.
All payments are to be made by bank transfer
EAP & Corporate counselling with Inner-Journey
Mental health in the workplace
Corporate Social Responsibility
Corporate Social Responsibility
Post-pandemic changes in working patterns and increased financial uncertainty are negatively impacting employee mental health in and outside of work.
A recent report found that almost half of UK workers are ‘running on empty,’ with burnout, mental ill health, and work-related stress now costing the economy £28 billion annually
Personnel Today: Burnout, stress and mental ill health running rampant in UK, 2023
Companies can provide their employees with mental health & welfare counselling without triggering a taxable benefit whilst also claiming a deduction in their corporation tax return.
Corporate Social Responsibility
Corporate Social Responsibility
Corporate Social Responsibility
Corporate Social Responsibility (CSR) has evolved beyond a mere marketing tool; it’s now seen as an ethical must for businesses. Companies that focus solely on profits while ignoring their social, environmental, and economic impacts are falling behind. Employees increasingly value working for companies that give back to society.
CSR is no longer an add-on but a fundamental business practice. Many organizations now embrace it as a way to foster a healthy workplace, which in turn supports employee well-being and strengthens stakeholder relationships.
Incorporating mental health into CSR programs can be particularly effective. This includes offering confidential counselling services and working to reduce the stigma around mental health.
Investing in your employees
Enhanced Corporate Social Responsibility
Partnering with us enables your company to demonstrate a strong commitment to mental health advocacy and well-being, aligning with the increasing social focus on this vital issue. By accessing Inner Journey Counselling Services, you show dedication to positively impacting employees, their families, and communities affected by mental health challenges.
Positive Brand Reputation
Aligning your brand with Inner Journey Counselling Services can enhance your organisation's reputation. Customers, employees, and stakeholders increasingly value companies that are socially responsible. By supporting our cause, you send a strong message about your values and commitment to making a meaningful impact.
Why work with us
The cost of poor mental health to U.K employers is up 16% since 2016 - now up to £45 billion a year. For every £1 spent on supporting mental health at work, employers get an average of £5 back.
Deloitte: mental health and employers – the case for investment – pandemic and beyond 2022
Currently we provide counselling to different companies within the U.K and have built excellent working relationships, with a named counsellor that builds a personal relationship with the company, accepts the referrals, allocates to different counsellors and ensures all work is completed.
We understand that every company is unique and provide a bespoke service that meets the requirements you are looking for to support your employees.
If you would like to discuss how we may benefit your company, please contact us : Info@inner-journey.co.uk